A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why - Fitness is a personal ...
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The Case for Walking
Written by Avery Melhado. Graphic by Avery Melhado. The air is getting warmer, the sun is shining brighter. Snow days are over and class is back in session. The weather is perfect for walking. I ...