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Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Jose Mourinho takes his players to stay at Benfica's training ground after they lose against Braga in the League Cup ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Separate bedrooms are not a marital failure; they’re a practical solution many strong couples use. But if that feels like too ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...