STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

Tenniscore is certainly not new, but the search term has taken off, reaching a record high last week on Google Trends. As ...

Well, this is good news. Lupus is an autoimmune condition that causes chronic inflammation in many parts of the body, like ...

Indeed, resistance training has been shown to increase muscular strength, power, and endurance as well as improve bone mineral density, blood lipid profiles, and insulin sensitivity in youth who are ...

When 31-year-old Jessica Pegula steps onto the court, she becomes her own coach. Sure, match prep includes working with a ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

After getting an IUD, one woman started noticing unexpected hair changes – in places she'd already had laser removal. Here’s why it happens, and what to know before you book in I can hardly remember a ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

The 10-minute workout below, demonstrated by Gede Foster at FIIT, is a great place to start, Vincent says. Take note of the caveats below for pregnant, injured and incontinent women, and seek advice ...

During the two-hour recording, Taylor shared all kinds of health and wellness tidbits from herself and her loved ones. Here's everything you need to know, from her post-tour recovery tactics to her ...

A sports medicine surgeon, an Olympic skier, and a former pro soccer player talk all things prehab and regeneration.

Inflammation is like the helpful friend who will always rush first to your defense when you're in need—and mutiny if you push her too far. When your alert system malfunctions and inflammation hangs ...