The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Probablemente prefieras una forma de correr sobre otra, pero en realidad, se pueden obtener beneficios en ambas ...

Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

The lululemon Split Shift fills that gap in the brand’s line of shoes, offering a lightweight everyday trainer for speedier efforts. The brand’s six-day ultramarathon event, Further, was used as a ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

La temporada de cross 2025/2026 da el pistoletazo de salida en el atletismo en Amorebieta, Aranda de Duero y Torredonjimeno ...

El británico Alistair Brownlee ha pasado de la larga distancia a una de las pruebas más rápidas y famosas del Planeta, la ...

Cómodas, ligeras y estables: así son estas Asics perfectas para quienes empiezan a correr después de los 40. Y lo mejor es ...

Las zapatillas de senderismo impermeables de Columbia que más recomiendan los excursionistas expertos para otoño están ...