Some people may be more vulnerable to infections and illnesses than others and several factors can be to blame Here’s what a ...

Boost your iron levels and combat anaemia with these iron-rich foods, including spinach, jaggery, tofu, dry fruits, pumpkin ...

Blowing a shankh is more than just a cultural or religious practice; it is a holistic exercise that benefits both the body ...

The right way to wash your hands is to wet your hands, apply soap evenly, rub palms together, scrub between fingers, rinse, ...

Craving something sweet and healthy Learn how dark chocolate and strawberries work together to boost nutrient absorption and ...

Therapeutic laziness is deliberately engaging in restful activities without feeling bad about it Learn how this self-care ...

Can poor sleep make you gain weight An expert shared the link between cortisol body fat and metabolism that affect body fat ...

Eucalyptus oil extracted from the leaves of the eucalyptus tree can act as a complementary therapy in providing respiratory ...

Millet khichdi offers numerous health benefits, including promoting heart health, managing weight, supporting digestive ...

Uncontrolled diabetes can cause eye damage and a healthy diet may play a role in reducing the risk Here’s a list of foods ...

Sugarcane juice is harmful for diabetic patients as it is high in natural sugars and glycemic index, affects insulin activity ...

Looking to reset your gut health A gastroenterologist explains why chia seeds are a simple effective solution for better ...