Therapeutic laziness is deliberately engaging in restful activities without feeling bad about it Learn how this self-care ...

Can poor sleep make you gain weight An expert shared the link between cortisol body fat and metabolism that affect body fat ...

Uncontrolled diabetes can cause eye damage and a healthy diet may play a role in reducing the risk Here’s a list of foods ...

Millet khichdi offers numerous health benefits, including promoting heart health, managing weight, supporting digestive ...

Eucalyptus oil extracted from the leaves of the eucalyptus tree can act as a complementary therapy in providing respiratory ...

Looking to reset your gut health A gastroenterologist explains why chia seeds are a simple effective solution for better ...

Frustrating as it is its not a life sentence for dehydrated oily skin Understanding the causes and implementing a targeted ...

Experiencing more vaginal discharge than usual? Learn a few common causes, from infections to hormonal changes, and when it ...

Both walking and stair climbing are great for overall health and fitness but if you want to burn calories in as short a time ...

Depression in men often goes unnoticed Learn the hidden signs and symptoms that are easy to miss Expert insights to help you ...

World laughter day is celebrated every year on 4th May as ‘Laughter is the best Medicine’. Laughter promotes peace and ...

Help your ageing parents boost memory and mental agility with these few simple and effective brain exercises for better ...