A combination of the right conditions and right type of running can absolutely build muscle. We break down the ins and outs of ...

With races few and far apart in the winter, Sean McFarlane took on the icy descents and gnarly climbs of the Bowhill Duathlon in Scotland.

It can be daunting to start swimming as a complete beginner, but with the right guidance, you can become a confident and ...

In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for ...

A low boredom/high mischief threshold which, during quiet times in the shop, would lead to all sorts of elaborate and tiresome practical jokes, like swapping shoes in boxes so that other staff keep ...

While a bit of rain on a short run isn’t really any trouble, if you’re running further, or it’s both cold and wet, then the best waterproof running jackets can be a saving grace. But which jacket ...

A road bike is essential for any triathlete. Even if you have a dedicated triathlon bike, you’ll still want a road bike for training, but you can also use it for racing. In fact, it may even be ...

The Van Rysel RCR Rival AXS is the mid-tier version of Decathlon's WorldTour all-round race bike. Can it upstage its premium ...

The comfort factor continues to the midsole as the Trailtalon features Inov8’s new Powerflow Pro foam. With a stack height of 18mm at the heel and 12mm at the forefoot, this gives a drop of 6mm and ...

For triathlon and other endurance sports, having a well-developed aerobic engine is a prerequisite for successful performances. However, being able to utilise the highest percentage of your aerobic ...

Professional triathlon bikes are fast, expensive and radically designed. We run you through the bikes pro triathletes are ...

Triathlete and MND campaigner, East Leake's Sam Perkins will be sorely missed by all who knew him and all who were inspired ...