From mental health to public health policy, social media to mentorship, this panel shattered old narratives and offered a ...

Osteopenia is a medical term used to describe the loss of bone mass. It is the step before osteoporosis, meaning that your bones have only begun to lose mass. Essentially, osteopenia is when a body ...

2. Crossword Puzzles Crossword puzzles train your brain to not only access verbal language but also draw from a wide database of knowledge. Doing crossword puzzles regularly can improve your memory ...

3. Interactive video games Recently, many specialized video games have been developed that can be played at home under the supervision of a tele-therapist. These video games focus on the affected body ...

(COURTESY OF AMERICAN ACADEMY OF FAMILY PHYSICIANS) Although more than 80 percent of maternal deaths are preventable, women of color have the highest rates of pregnancy-related death, according to a ...

Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day has a tremendous effect on your body. It's not just about breakfast, it's ...

Life brings its ups and downs. When my father passed away last year, I needed some time alone…apart from courteous “How’re you doings” and polite “You need anythings”…to process the solemn reality of ...