Lifestyle choices strongly influence brain ageing. Eating certain foods, like processed meats, having low levels of vitamin D ...

A new study warns that obesity can double the risk of dementia. Belly fat, poor diet, and low vitamin D increase the danger, while stronger muscles may help lower the risk of cognitive decline.

February was heart month, and this is the third column in a series about the major risk factors for heart attacks. According to the effective Bale-Doneen Method of heart attack prevention, 70 percent ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

Eating 20 to 23 almonds daily (approximately a handful) can naturally boost gut and heart health. Rich in fibre, prebiotics, healthy fats, and antioxidants, almonds support digestion, improve ...

Get Carb rich diet latest news, Article video and Photos on Carb rich diet Explore latest health updates, news, information from TheHealthSite.com ...

A standing‑room audience at the Wednesday, March 4, meeting of the Pattaya City Expats Club (PCEC) was encouraged to rethink nutrition not as dieting, but as a daily commitment to supporting cellular ...

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...

Three days. One tent. In a year of change, could the Brett's BBQ Shop team bounce back?

Its not possible to spot-reduce belly fat, but certain types of exercises can help you burn more fat, in general. Excess belly fat may increase your risk of certain chronic conditions; however, ...

New research suggests that measures of excess weight around the waist (central obesity or visceral fat) may increase the risk ...