Lifestyle choices strongly influence brain ageing. Eating certain foods, like processed meats, having low levels of vitamin D ...

A new study warns that obesity can double the risk of dementia. Belly fat, poor diet, and low vitamin D increase the danger, while stronger muscles may help lower the risk of cognitive decline.

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

Eating 20 to 23 almonds daily (approximately a handful) can naturally boost gut and heart health. Rich in fibre, prebiotics, healthy fats, and antioxidants, almonds support digestion, improve ...

New research suggests that measures of excess weight around the waist (central obesity or visceral fat) may increase the risk ...

New research suggests that measures of excess weight around the waist (central obesity or visceral fat) may increase the risk of heart failure primarily due to inflammation, according to findings ...

How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause symptoms.

Chronic stress and high cortisol levels may affect both appearance and overall health High-stress careers can contribute to faster aging and poor skin health Simple lifestyle changes can help manage ...