Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

Music venues and entertainments listings are inside The Scene a Friday Special Publication inside this edition.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned fame of her own. In her Forward Space classes, Kristin Sudeikis leads ...

Thank you for signing up! Did you know with a Digital Subscription to Shields Gazette, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, ...

Eclectic hobby groups based at the National Stadium give life to the area whether or not big stars are in town.

2019 bmw R1250GS Adventure Review: Having been lucky enough to ride the standard R1250GS on several occasions since its launch, I have been itching for a go on the new 2019 bmw R1250GSA, and I'm glad ...

Navratri isn’t just about colourful outfits anymore. For many in the city, especially those who keep a constant check on their calories, garba and dandiya routines have become synonymous to an ...

Objective To explore the association of wearable device-measured moderate-to-vigorous intensity physical activity (MVPA) with cardiovascular disease (CVD) risk in long-term cancer survivors. Methods ...

Objectives To explore how sports injury prevention takes place in elite sport practice and to describe the perspectives of athletes, coaches and physiotherapists regarding the most critical factors ...