Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.
Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...
EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come ...
More than a fitness event, Sandton’s Silent Zumba Festival invited participants to release emotional burdens and reconnect with their authentic selves through movement, meditation, and breath work.
The provincial local government unit of Mountain Province, through the Provincial Health Office, continues to promote mental wellness in the workplace.
"New Mexico will become the first state in the country to provide free universal child care regardless of income as of ...
Zumba instructor Sheandi Richins is teaming up with the Shannon Wilker Foundation for a free Zumba breast cancer event. All ...
"New Mexico will become the first state in the country to provide free universal child care regardless of income as of ...
Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...
Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...
The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.
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