Yoga with Kassandra on MSN
12 min Morning Power Yoga - CORE STRENGTH
Wake up with this 12-minute morning yoga flow designed for core strength and full body stretches. Incorporates poses like ...
Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...
Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...
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