"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

A biological anthropologist explains why humans can't wiggle their toes in the same way they can wiggle their fingers. When you purchase through links on our site, we may earn an affiliate commission.

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Tingling in your feet, or that pins and needles feeling, may happen if your feet "fall asleep" after lying on them for too long. Conditions like arthritis and diabetes can cause neuropathy (nerve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rubbing your feet together can help some people relax ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...