These seemingly silly exercises really do help to assuage the stressors of everyday life.

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I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

View All Images These yoga poses can help you get rid of gas! Image courtesy: Adobe Stock Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, ...

Earlier this year, Sandeep Kumar alias Sandeep Bhati (32) was arrested for allegedly posing as a cop and cheating a woman of Rs 20,000 in exchange for a job as a home guard. Police said Kumar, had an ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...