The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Many women find that weight loss becomes more challenging after age 35. This column explains the biological changes behind ...

Check out the results from the official UFC 321 fighter weigh-ins, which feature a pair of title fights in Abu Dhabi.

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Virna Jandiroba and Mackenzie Dern hit their marks and made their UFC 321 vacant strawweight title fight at official weigh-in ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

After the weigh-off, the pumpkins often take on new lives of their own. Some end up as centerpieces at local fairs and fall ...