A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.

A severely anorexic young woman was prescribed blockbuster weight loss jab Wegovy by one of the UK's biggest online ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

After the weigh-off, the pumpkins often take on new lives of their own. Some end up as centerpieces at local fairs and fall ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

The Northern Ireland woman hopes to inspire others who have been told they 'can't' do things in their lives because of ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.