Lavendaire shares what she wishes she knew earlier about fitness and weight loss.

If you are obsessed with measuring your weight, you should know what times and days to avoid doing it. Tamannaah Bhatia’s ...

TV actress Dipika Kakar recently revealed the 3 habits that helped her lose 2 kg in just 20 days without any strenuous effort ...

Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual ...

Athleticism used to come with an expiration date. NBA icon Chris Paul, top trainer Bill Maeda, and champion triathlete Robert ...

The country star says he was ‘scared' to step on the scale after gaining 12 pounds following the holidays and an injury, but ...

Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...

Noticed extra weight settling around your midsection? Hormonal shifts during perimenopause and menopause can make belly fat ...

Expert trainer Annie Landry shares 5 morning exercises that flatten your belly for women over 45 — no hour-long workouts ...

Around 40% of adults worldwide are affected by osteopenia: a loss of bone mineral density. This condition is extremely common ...

Nutritionist Andrea Carucci tried fasting, and reveals the truth about intermittent fasting during menopause. Discover why ...

Broadcaster and entrepreneur Saira Khan, 55, used to think that ‘food noise’ was just a lack of self-control and weight-loss ...