Lactate threshold workouts are some of the most important training sessions you can do as a distance runner. At the most ...

Apple Watch: Zone 2 is 60-70% of your heart rate reserve, with your “resting” heart rate set to either 72 or a number the ...

Amazfit is rolling out a new software update that adds a Garmin watch-style running metric to more of its wearables, continuing its push into performance-focused training features at a lower price ...

Learn what happens under the hood when you’re pushing top speed, and what it takes to increase your pace for 26.2.

Amazfit’s Cheetah 2 Pro brings a sharper focus to structured training, with solid specs aimed at endurance runners.

The Coros Pace 4’s long battery life, training tools, and accessible price point are all reasons why you should reconsider getting a Garmin.

Professional trail runner Anna Gibson makes the case for a sport that powered her to the 2026 Winter Olympic Games for Team ...

The recently published UCI Sports Nutrition Project paper on road cycling provides one of the most comprehensive overviews to ...

Amazfit has rolled out a substantial software update to its T-Rex lineup, and it’s the kind of upgrade that makes you look twice if you’ve been eyeing a Garmin Fenix 8. The update, which is now ...

Focusing on the rigors of elite cycling, Flinders University experts have put performance-enhancing and other dietary ...

Huawei promises smarter photography, with an enhanced camera system and real-time processing that allow more consistent colour capture.

Stock image courtesy PixabayFocusing on the rigours of elite cycling, Flinders University experts have put ...