We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

If you've had cancer, looking back, what was your very first symptom that you didn't think was one? Check out some of their ...

Former England cricketer Hugh Morris died at 62 after a long battle with bowel cancer. The disease develops slowly, often ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

It’s important to be able to advocate for yourself when you visit the doctor. If you truly believe that there’s something ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...