The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...