Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Dragon Ball is packed with incredible powerful characters across all of its shows and movies, and we think these are the 20 ...

Meghan Trainor stunned fans over the weekend with her dramatic weight loss during her latest appearance at the Baby2Baby Gala ...

The Red Sox made big changes that allowed them to fast-track Payton Tolle and Connelly Early to the majors. What comes next?

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Pickerington Central will meet Olentangy Orange in the OHSAA Division I, Region 3 final, and much of the credit goes to ...

Kolkata, Nov 10 (PTI) South Africa captain Temba Bavuma, who was part of the ‘A’ team’s unofficial Test series in Bengaluru, ...

Danny Wolf, #27 overall pick, shot well from three over a weekend mini-series against the Maine Red Claws. His seven 3-point ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...