The high-energy workout Kate Ferdinand, 34, swears by for full-body strength

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...
Minus The Gym on MSN

Top 10 Stability Ball Core Exercises

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

21 best L.A. gyms if you want to start feeling strong

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...