You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Inflammation and weight gain are prevalent concerns that can significantly impact overall health and well-being. Chronic inflammation is linked to various health issues, including obesity, while ...

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

Sitting down to a Thanksgiving dinner of tempting mashed potatoes, stuffing, pumpkin pie and more doesn’t have to mean that you cringe the next time you step on the scale. You can enjoy your holiday, ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Bedtime routines—think bubble baths and storytime—are often considered a hallmark of childhood. However, research suggests they can benefit adults too. A 2018 study of nearly 2,000 people found that ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years, ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.