Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lb) bench press.

Kerala High Court orders SIT to probe a larger conspiracy in Sabarimala gold theft, implicating TDB officials and Unnikrishnan Potty in missing gold from Dwarapalaka idols.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Golden Knights starting goaltender Adin Hill left Monday’s game against Carolina with an apparent leg injury midway through ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...