Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

6 ways to combat the mobility issues of aging

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The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research

Researchers at the University of Minnesota Medical Center wanted to better understand what happens inside the body when we ...