A man known as “The Crooked Man” has spent more than 300 days training only one trapezius muscle to deliberately reject ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Anush Movsesian, whose clients include Hilary Duff and Kehlani, told The Post which five trends she's staying away from — and ...

OBJECTIVE: The aim of this study was to investigate whether muscle fatigue indices obtained using surface electromyography and calculated in the time and frequency domains would be capable of ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Poor posture, especially when using a computer or phone, can lead to sternocleidomastoid pain, which can be felt in your neck or head. Applying ice or heat and taking over-the-counter pain medication ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Working from home can take a toll on your body, in the form of upper cross syndrome and lower cross syndrome. Learn how to move in ways that are better for your body. Advice to improve your movement, ...

OBJECTIVE: To compare the viability of transferring the lower and transverse trapezius to the greater tuberosity using three different techniques. METHODS: Twelve shoulders from six cadavers were used ...