Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Aston Villa defeated Basel 2-1 in the UEFA Europa League on Thursday evening. It took the in-form Premier League side just 12 ...

Aston Villa ran out 3-0 winners in Burn with Youri Tielemans, Jacob Ramsey and Amadou Onana on the scoresheet. The game was played on an artificial surface, and because of the new European formats ...

Napoli beat Milan 2-0 in the first Supercoppa Italiana semi-final to reach the final, securing a chance to win this trophy ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

As Harris enters the final stretch of his rookie season, his progression and growth are clear. Harris has held a steady role ...

Whilst James remains a huge fan of Strictly, watching it with his daughter every weekend, he believes a new concept for a ...

Lausanne represents Switzerland’s 4th-largest city and has a storied history, including 16 major domestic trophies (albeit ...

Inter head coach Cristian Chivu faces a severe defensive crisis ahead of the pivotal Champions League showdown against ...

Despite our best efforts, we were going to be, in the end, two more thirtysomethings from Brooklyn getting married in the ...