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If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Lexington senior Cooper Watters: A three-event All-Ohioan as a junior placing fifth with the 200 medley relay, eighth with ...

You still need to prompt carefully and review everything. AI is spectacular at introducing subtle regressions if you’re not ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Samsung smartwatches have seen a noticeable price drop, making Galaxy Watch models more accessible with AMOLED displays, ...

The free Shipyards Christmas Market in North Vancouver is sending TransLink's SeaBus ferry ridership to new recent heights.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The Loy Norrix High School girls swim team has achieved something that's going down in school history — a perfect 60-0 record spanning six years without a single meet loss.

Prairie Grove residents are speaking out against a proposal to build a ready-mix concrete plant at 16234 W. Highway 62, ...

Rikus Kylander (18), a matriculant from Hoërskool Noordheuwel in Krugersdorp, has been reported missing after disappearing in ...