The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.
Positioning and moving the scapula are important for correct shoulder biomechanics 1. The upward rotation and posterior tilt movements of the scapula during arm elevation allow complete range of ...
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