The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50
Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.
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