I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

Nestled in California’s abundant Central Valley, where sun-drenched vineyards stretch to meet distant mountain silhouettes, Selma stands as living proof that retirement dreams don’t require coastal ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...