Bailey Grajqevci on MSN

Achieve the Splits: My Daily Stretching Routine for Flexibility

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...
Minus The Gym on MSN

Beginner Stretches for Flexibility Full Routine

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...
Fit&Well on MSN

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...