I’ve tested more activewear than I can stuff in my workout drawers—through HIIT classes, long walks with my energetic dog, ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Xiaomi has expanded its smartwatch lineup in China with the launch of the Xiaomi Watch 5, alongside the Xiaomi 17 Ultra. The ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

The Align High-Rise is a classic Lululemon leggings and would make an ideal end-of-year gift for her. The brand promises that the leggings will provide users with buttery-soft and weightless comfort.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Military branches have different rules when it comes to hands in pockets. Regulations vary, with some strictly enforcing the ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...