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I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day
Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...
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I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day
Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...
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