The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Adenovirus is the new, highly contagious mystery illness sweeping the nation: 12 symptoms to look out for ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

On March 1, 2024, the Westbrook-Walnut Grove Chargers were in the middle of a tight Sub-Section 3A semifinal game against Edgerton when star senior guard Izzy Klumper went for a steal. It was a quick ...

Bundle up and step inside the Ravens' coldest game in team history, featuring FB Patrick Ricard mic'd up and defensive ...

Gabit Smart Ring focuses on simple, distraction-free health tracking, offering sleep, activity, and recovery insights through a minimal design and companion app.