Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Discover the secrets behind jumping higher! Learn how deep squats can improve your vertical jump with this workout routine.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Staffordshire farmer Emily Meakin has been crowned Britain’s Fittest Farmer Under 40, after battling it out in a series of ...

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...