Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

A 93-year-old Thame care home resident with her own personal trainer has shared her top tips for keeping fit. Did you know ...