Retired Jason Kelce Hits Unbelievable Sprint Speeds During ‘Exhausting’ NFL Workout

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Why coaches are obsessed with sprinting for body recomposition – and how to do it properly

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...