Give these five exercises a try if you're interested in strengthening your hips and knees. They include banded clam shells ...
As you get stronger, gradually work your way up to 12-15 reps of the squat, push-up and row, and 30-45 seconds of the plank.
Minimal equipment required.
Amazon S3 on MSN
The split squat and lunge routine that blows up your quads
Superhuman Troy explains why squats might be hurting your gains and how to fix them.
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