Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Learn about the proposal to reserve a 2,500-square-foot room exclusively for seniors during regular business hours.

After working for years to get it up and running, the Emo Seniors’ Centre is officially open. The centre held a dinner and ...

The local group, 100 Plus Men and Women Who Care, held their last quarterly meeting of the year tonight at Goodwill of the ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

Tioga Opportunities celebrated their 60th anniversary on Nov. 20 with a "hot meal and an opportunity to socialize." ...

The health and yoga nonprofit, one of South County’s largest private employers, has not disclosed whether Mulhall stepped ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...