In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to help you ...

Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

Please provide your email address to receive an email when new articles are posted on . ORLANDO — Using SMART goals can improve interpersonal educational programs, according to an expert. At the ...

Most of us were taught to measure success by ticking off boxes on a to-do list or hitting predetermined milestones. It’s easy to fall into the trap of what is called the Performance Mindset. We’re ...

Psychotherapy, often known as Talk Therapy, uses insight, problem-solving, reframing of cognitions and changes in behavior to bring about greater mental well-being. Successful psychotherapy also ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

Smart Therapy specializes in using natural, holistic treatment options to treat mental health issues. We will NOT send you straight back to your doctor to get medication. We use a combination of diet, ...

When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for ...

Ginni Saraswati is the founder and CEO of Ginni Media, cofounder of The Podcast Accelerator and host of The Ginni Show. People often ask me how I get so much done. "You have a daily podcast and a ...