People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant ...

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

While many people may find sleep apps useful, a recent study found that sleep tracking can be stress-inducing for people with ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

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Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

Add Yahoo as a preferred source to see more of our stories on Google. Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or stopping ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

Apple Watch can be a brilliant sleep tracker – but only if you've dug into the hidden settings ...

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well they’re ...