According to sleep memory theory, dreaming sleep is essential for consolidation of memory. Daydreaming, when we're awake and ...

Artificial intelligence is streamlining polysomnography (PSG) scoring, reducing delays, and improving accuracy in diagnosing sleep disorders. New certification programs and real-time digital ...

A portfolio tracking stocks, bonds, cash, and commodities is having its best year since 1933: BofA · BofA Global Research, ...

An Indian man in Singapore said corporate burnout was wrongly glorified and warned people to prioritise health. | Trending ...

A London Metropolitan student is having to repay £18,000 after being issued a university maintenance loan in error. Vlad ...

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in ...

New research shows that sleep loss alters specific memory circuits, but also hints that a familiar compound may help restore ...

While many people may find sleep apps useful, a recent study found that sleep tracking can be stress-inducing for people with ...

Melatonin is a naturally produced molecule that has long been suspected to play a role in healthy sleep, but it has been ...

There’s a general consensus that too much screen time is bad for kids. But what happens when everything in modern society is ...

REM (rapid eye movement) and non-REM (NREM) sleep stages contribute to systems memory consolidation in hippocampal-cortical circuits. However, the physiological mechanisms underlying REM memory ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. The sleepless nights we spend studying betray us come ...