Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

Sleep is one of the most essential yet undervalued aspects of daily life in many cultures around the world. It has a crucial ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Dover, Delaware – November 04, 2025 – PRESSADVANTAGE – As the sleep wellness industry evolves in 2025, Mellow Sleep continues ...

Exclusive: How to market a meditative film about isolation and memory in an age of algorithmic chaos? Meet audiences where ...

The mastery behind Doctor Sleep lies with the writer and director, Mike Flanagan, who is already known to streaming audiences ...

However, there is 1% of the population who scientists say can "read" in their dreams. They are primarily writers who tend to ...

Jen Psaki roasted Trump for "nodding off" during an Oval Office event as "of all things, really, dementia, obesity and sleep ...