Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

A DEDICATED team of fundraisers have raised just shy of £3,000 by carrying a sled weighing 100kg up and down Moel Famau. The Rage Fitness team, based in Blacon in Chester, regularly carry out ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Jeong Seon-hu, 50, a 15-year veteran runner and CEO of a mid-sized company, challenged himself to his first indoor fitness competition, the "Hyrox," this year. He began marathon running in 2010, ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness competition.

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. Dramatic manhunt caught on camera in Florida Taylor Swift cried offstage at her first concert after 3 fans ...

The Trump administration said on Monday (December 8) it wants airlines and airports to offer travellers healthier food options, exercise equipment and family-friendly features like playspaces and ...