Sam Sulek proved himself earlier this year, winning after winning his debut NPC Legends Classic show on 15th February 2025.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...