Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

Valentina Magaletti drummed for her life, Sarz got hips swinging and Daniel Avery got slinky and serpentine: our writers pick their favourite unsung LPs from 2025 ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

In 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely popular. AI trainers and fitness festivals began to replace ...

Everyone says you need to train for months. I didn’t. I leaned on heart, pacing, and smart transitions and shocked the system ...

Bednorski works tirelessly to provide exceptional spaces for outdoor recreation, helping Westman residents make the most of ...

An incoming storm in San Diego threatens heavy rain and winds during Christmas, posing risks of flooding and impacting travel ...

Despite having two heart conditions which impede her fitness, Megan Jamieson has won her first sleddog competition – beating ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Holiday gatherings bring joy and rich food, but overeating is common. With a little planning, you can enjoy the festivities ...

For many Guard members, 2025 was a busy year.Soldiers and Airmen deployed overseas. They took part in missions along the southern ...

Most dog lovers are familiar with popular breeds like the famous Labrador Retriever or German Shepherd. But, there are quite ...