Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A human skull was found just in the bushes off the Coney Island boardwalk Tuesday evening, cops said. A homeless person spotted the remains just off the beach’s iconic Riegelmann Boardwalk between ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...