For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Learn about the proposal to reserve a 2,500-square-foot room exclusively for seniors during regular business hours.

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

To every elder in Fort Richmond: thank you. As we marked Remembrance Day, we also honoured the veterans whose courage shaped ...

Ravinder Yadav, additional commissioner of MCG, said that a private agency was recently hired by MCG to prepare a design to ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...